Christchurch’s First Lymphatic Drainage Yoga Studio 

Flowing Health Systems has a personalised approach to health assessments and the client’s goals and outcomes.

Studio services About the Studio

Upcoming Lymphatic Yoga Classes

This will be a 2 hour long class to promote well being and health. We will be supporting our lymph fluid and lymphatic flow through yoga and education. Small groups of no more than 4 people at a time. Our Lymphatic System is essential in supporting our immunity!

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A holistic body-mind approach to support lymphatic and immune wellness, an approach to maintain balance and boost the immune system through lifestyle choices.

Health Assessment/Coaching

Integrating orthodox and complementary healing journeys, through evidence-based skilful conversation, clinical interventions, and strategies to actively and safely engage client/patients in health behaviour change.

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Lymphatic Drainage Integrating Yoga

A yoga structure, with a focus on the lymphatic system. Designed to increase the movement of lymph and interstitial fluid and support the lymphatic system and strengthen Immunity.

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Yin Yoga

Yin Yoga is an integration of stillness and gentle movement, a slow-paced style of yoga, penetrating deep into the connective tissue of the body, expanding fluidity, supporting the energy flow of the body.

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Yin Yang

Correcting our imbalances by supporting the healing process, through stillness and flow, allowing the body to experience the process of shifts bringing the body into ever-expanding experiences of the healing self-journey.

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Meditation

A led practice to focus the mind and train awareness, attention and to achieve a mentally clear and emotionally calm and stable state. Meditation may be used to reduce stress, anxiety, depression, and pain and increase peace, perception self-concept, and wellbeing.

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Shakti Yin Yang

Through the principles of Acupressure, stimulating energy in the body through energy pathways, the spikes stimulate these pathways through acupressure points in the body. Through these pressure points, we are on a healing self-journey that aims to reduce inflammation, pain, headaches moving deeply into our organ and energy body.

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Flowing Health Systems, providing an integrated complementary and orthodox healing journey

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